Creating Your Own Heartburn Diet to Relieve Symptoms

Heartburn is a painful sensation in the chest that occurs when acid from the stomach flows up into the esophagus. Because this problem is often related to what you eat, when you eat, and how much you eat, making food-related changes can often provide relief. In this article you will learn more about how to create a customized heartburn diet that may help alleviate your uncomfortable symptoms. The information in this article should not be used as a replacement for medical advice, and you should always see your doctor if chronic heartburn is a problem for you.

The basics of creating a dietary plan to control your acid reflux and its associated symptoms include understanding which foods to stay away from and which ones are safe to eat, as described below. Also, you will want to eat smaller, evenly spaced meals instead of three large ones. Avoid eating two to four hours before going to bed, as heartburn is often worse at night. Read on to find out the foods you should remove from your diet and which ones are safe.

Foods and Beverages to Avoid

Fried foods, foods with high fat content, tomatoes and tomato products, citrus fruits and juices, black and red pepper, chocolate, coffee, tea, dairy products, soft drinks and alcohol. Also, smoking cigarettes can make heartburn worse, so if you smoke, do your best to quit. Not only can quitting smoking reduce acid reflux problems, it can be good for your health in a variety of other ways, too!

Foods and Beverages to Enjoy

Luckily, there are lots of foods and drinks you can enjoy. Some of them, like ginger, licorice and fennel teas, can even help relieve heartburn. Safe foods for acid reflux sufferers include: Apple, banana, potatoes, broccoli, cabbage, carrots, green beans, lean beef, skinless chicken, egg whites, sour cream, feta cheese, rice, whole-grain bread, water, jelly beans, baked chips, low-fat desserts.

Tips for Success

Because some foods affect people in different ways, a good bit of trial and error may be required before you come up with the perfect heartburn diet for your needs. Keep a journal where you write down what you eat, in what quantity, at what time. Then, if or when you experience acid reflux, heartburn or indigestion, write that down, too. If you find that dietary modifications aren't helping, see your doctor. You may have an underlying condition that needs to be treated with prescription medications or in rare cases, surgical procedures.

Copyright 2006 Jim Sterling - All Rights Reserved



Banish Heartburn
Heartburn News:
AstraZeneca axes 7,300 jobs
AstraZeneca is cutting a further 7,300 jobs and expects earnings to fall 14-18 percent this year as patents on key drugs expire and governments in Europe and the United States squeeze prices...

Erika D. Smith: Roles blur among Super Bowl 2012 fans, celebrities and media
I imagine not that long ago in the Super Bowl's storied history it was clear who the fans were, who the media personalities were and who the celebrities worthy of interviews were...

The straw the broke the camel's back.
Something happened to my wife this week. My wife who is thirty-eight weeksA pregnant, who never had morning sickness, who hasn't had anyA majorA complications, who has been handlingA pregnancyA with poise and grace, has finally cracked...

Heartburn meds increase risk of hip fractures
According to the Los Angeles County Department of Public Health, the number of women with osteoporosis is significantly increasing, primarily due to an increase in the number of women over 65 residing in the county...

Heartburn Hardball All That Heaven Will Allow - Baseball Prospectus

Heartburn Hardball All That Heaven Will Allow
Baseball Prospectus
by Jonathan Bernhardt The most famous play of Peter Bourjos's major-league career to date comes in the bottom of the fourth inning in the Bronx on August 10, 2011, with the Yankees already out to a 5-0 lead. Bourjos is set up in center and just a few .

..

AstraZeneca to cut another 7,350 jobs as patents expire
AstraZeneca has set out plans to fire another 7,350 staff, after admitting that revenues would fall this year as blockbuster drugs fall out of patent and governments demand discounted deals...

Various Sources of Citric Acid
Ever wondered why you pucker your face every time you bite into a sour fruit? If it hasn't crossed your mind as yet, I shall let you in on the fact that, you are biting into a fruit high in citric acid...

Heartburn drugs increase the risk of hip fracture: AttorneyOne.com Warns the . - DigitalJournal.com (press release)

PR Web

Heartburn drugs increase the risk of hip fracture: AttorneyOne.com Warns the .
DigitalJournal.com (press release)
The media spotlight is often a double-edged sword. No one knows this better than Mary Mai Nguyen and Tuoc Duong. And yet, gossip and rumor-mongering aside, the real story here is being overlooked according to Sean Burke of AttorneyOne.
New BMJ Study Reveals Prilosec Increases the Risk of Hip Fracture: AttorneyOne .PR Web (press release)

all 3 news articles »
..

Heartburn Relief Techniques & Tips Published at HeartburnReliefTips.org - Middle East North Africa Financial Network

Heartburn Relief Techniques & Tips Published at HeartburnReliefTips.org
Middle East North Africa Financial Network
COM, February 01, 2012 ) Fremont, CA -- A research conducted by WebMD revealed that over 20 per cent of Americans suffer heartburn problems at least once every week. But what causes the burning sensations? Are there any heartburn remedies that work .
Heartburn cases rising, bad lifestyle habits to blameHealthNews18.com
Health Tip: Keep Heartburn Under ControlU.S. News & World Report

all 16 news articles »
..

Technorati Tags: , ,