Tips to Help Prevent Heartburn
 |
Heartburn -- it's an uncomfortable sensation that affects millions of people of all ages. Heartburn is caused by acid reflux. When stomach acid travels up into the esophagus rather than staying in the stomach, that painful burning in the chest happens. Before you can learn how to best prevent heartburn, it helps to understand why it occurs.
Acid reflux can happen when the lower esophageal sphincter, or LES, lacks proper tone. Or, the LES may not work properly. Normally, it opens only when you swallow and closes before acid can escape. But, when it does not close as it should, acid gets out and heads to the esophagus. Sometimes, too much acid in the stomach can be to blame. There are a variety of causes of acid reflux, including dietary and lifestyle issues as well as medical conditions like GERD.
For people who experience occasional acid reflux, changing the diet and certain lifestyle habits can help prevent the problem. Avoid spicy, fatty and fried foods. Acidic foods like citrus, tomatoes and cranberries should be avoided also. Chocolate, caffeinated drinks, and alcohol can also aggravate acid reflux problems. Even smoking can make heartburn worse, so if you're a smoker, do your best to quit.
Lying down or bending over can worsen heartburn. Avoid lying down within two to three hours after eating, and when you bend, bend down at the knees rather than over at the waist. Tight clothing can be a factor, so always wear loose, comfortable apparel. Eating too much can lead to an excessive level of stomach acid, so eat smaller meals that are spaced evenly throughout the day.
When heartburn does occur, you might want to try an over the counter remedy to alleviate the discomfort. Antacids are probably the most widely used type of otc remedy. Just be sure to ask your doctor before taking them, because they can interact with certain medicines. Then there's Prilosec OTC, the only proton pump inhibitor (PPI) medication available without a prescription. Your doctor can tell you if Prilosec OTC is recommended for you.
For more tips on how to prevent heartburn, see your doctor. He or she can determine why your heartburn is occurring and provide the best treatment options for your needs. You may also want to work with a dietician or nutritionist to come up with a diet plan that is conducive to preventing acid reflux and the heartburn that accompanies it.
Copyright 2006 Jim Sterling - All Rights Reserved
| Medication For Heartburn | ASD - Health & Beauty When it comes to the heartburn disorder millions of people within the United States suffer from it. It is possibly the single most income-creating medical problem for the pharmaceutical companies. Heartburn is a problem that generates a ... |
Getting Rid Of Heartburn: Means To Beat The Agony Brought On By . Getting rid of heartburn is a great desire for many sufferers. The most typical digestive tract problem individuals experience is heartburn and many individuals are likely to experience potential incidences of this problem because of ... |
Lemonade adds a citrus kick to a variety of alcohols Nothing is better in the middle of summer than a nice, cold glass of lemonade. In the spirits world, lemonade also is gaining in popularity as a mixer, probably because it blends well with so many different kinds of alcohol... |
Sophisticated comfort food Honey Toast is one of chef Karen Barnaby's favourite comfort foods. Photograph by: Steve Bosch, Vancouver Sun "There's nothing like a bowl of mashed potatoes when you're feeling blue." This line from Nora Ephron's book Heartburn is one that has always stayed with me... |
U.S. experts back AstraZeneca blood thinner U.S. advisers backed a potential blockbuster blood thinner from AstraZeneca on Wednesday, a victory for a company seeking new drugs to offset expiring patents on some of its best-selling medicines... |
What's Cookin' at Callie's Cabin: Wildflower Honey-Strawberry Shortcake While I may adore autumn in the Sierra and fall baking, I do like summer, too, especially its wild lightning and thunderstorms, tropical rain and gray skies - and light cooking... |
What can I do about my heartburn? Got a question about a health story in the news or a health topic? Here's your chance to get an answer... |
AstraZeneca bloodthinner goes before U.S. experts AstraZeneca Plc's experimental blood thinner goes before U.S. advisers on Wednesday, facing questions over why a trial of the potential blockbuster drug failed to cut heart attacks and deaths in North American patients... |
Baking Soda For Heartburn: Could Baking Soda Relieve Discomforts . Professionals believe that baking soda for acid reflux is 1 from the best house remedies for this kind of ailment. ... |
Technorati Tags: heartburn, Tips to Help Prevent Heartburn, Prevent Heartburn
|
- Heartburn
- Avapro And Heartburn
- Cause Of Heartburn
- Chronic Heartburn
- Constant Heartburn Nausea
- Diovan And Heartburn
- Drink To Relieve Heartburn
- Frequent Heartburn
- Heartburn And Zantac
- Heartburn Diet
- Heartburn During Pregnancy
- Heartburn Indigestion
- Heartburn Medication
- Heartburn Relief
- Heartburn Remedies
- Heartburn Symptoms
- Heartburn Treatment
- Naproxen and Heartburn
- Prevent Heartburn
- Synthroid Heartburn
- Get Rid Of Heartburn
- Social Bookmark This
- Sitemap
- Privacy
Warning: include() [function.include]: URL file-access is disabled in the server configuration in /home/anyherts/public_html/menu.txt on line 4
Warning: include(http://www.heartburnacidsreflux.com/heartburnbanner.txt) [function.include]: failed to open stream: no suitable wrapper could be found in /home/anyherts/public_html/menu.txt on line 4
Warning: include() [function.include]: Failed opening 'http://www.heartburnacidsreflux.com/heartburnbanner.txt' for inclusion (include_path='.:/usr/lib/php') in /home/anyherts/public_html/menu.txt on line 4