Is There a Drink to Relieve Heartburn?有喝,以减轻heartburn?

If you suffer from heartburn caused by acid reflux, then you may be searching for a way to alleviate the problem.如果你患有心因酸逆流然后你可以寻找一种方式,以缓解这一问题. Heartburn is a burning sensation that happens when stomach acid travels up to the esophagus rather than staying in the stomach where it belongs.heartburn是一种灼热感,当胃酸游记到食道,而非留在胃部所在. Many people wonder if there is a drink to relieve heartburn.很多人怀疑是否有喝酒,以减轻heartburn. As a matter of fact, there are several that may provide relief.而事实上,有几种可能,提供救济. One word of caution, however.一个字,不过,谨慎. Always see your doctor before attempting to treat heartburn yourself and get his or her OK before trying any natural remedies.总是看到你的医生之前企图心对待自己得到他或她的好,才去任何天然补救措施. The information in this article should not be used as a substitute for medical advice.信息本条不应用来替代医生的意见.

Before we talk about beverages to help heartburn, let's talk about a few that can make the problem worse.以前我们谈论饮料,以帮助心,让我们谈谈数,才能使问题变得更糟. Coffee, tea containing caffeine, soft drinks, peppermint tea, citrus or tomato juice, and alcohol are all examples of beverages that can make acid reflux and the heartburn it causes worse.咖啡或茶含咖啡因,汽水,薄荷茶,柑橘或蕃茄汁,和酒精都是例子饮料,可以酸逆流而heartburn造成坏. So, if heartburn is a problem for you, avoid these drinks.所以,如果心是一个问题,对你来说,避免这些饮品. Now let's look at some drinks that may help.现在,让我们看看某些饮料可以帮助你.

Ginger Root Tea: For ages, ginger has been used not only in cooking, but to relieve a variety of gastrointestinal and esophageal complaints.姜末茶:望穿秋水,生姜已不仅用于烹饪,但是,以减轻各种肠胃炎和食管投诉. Ginger relaxes the muscles lining the esophagus which can help prevent acid reflux.生姜relaxes肌肉衬砌食道有助于防止酸逆流. To make ginger root tea, simply combine a teaspoon of grated ginger with a cup of boiling water and steep for ten minutes.把姜末茶简单地把一茶匙gratedginger一杯开水,陡为10分钟.

Slippery Elm Tea: Slippery Elm not only soothes sore throats, it helps provide a barrier against the damaging properties of acid reflux and can help heartburn sufferers.滑榆树茶:滑榆树不仅soothes喉咙痛,它有助于提供一个障碍,反对破坏性能酸返流,并能协助病患heartburn. You will probably need to obtain slippery elm bark or already prepared tea made with slippery elm from your local health food store or herb shop.你可能会需要取得防滑榉树皮或已经准备了茶与滑榆树由您当地健康食品商店或植物店.

Fennel Tea: Fennel can be very soothing also for heartburn sufferers, and is widely available at supermarkets everywhere.茶叶茴香:茴香可以很舒畅也心苦,并获得广泛应用在超级市场到处. To make fennel tea, combine one-half teaspoon of crushed fennel seeds with a cup of boiling water and steep for ten minutes before drinking.把茴香茶结合二分之一茶匙压碎的茴香种子一杯开水,陡10分钟才饮用.

Licorice Root Tea: Natural licorice root is another commonly used natural remedy for acid reflux and heartburn.甘草茶:天然甘草是另一种常用的补救天然酸逆流及heartburn. Because licorice root may be hard to get outside of a well-stocked health food store or herb shop, try buying licorice root tea already made into tea bags.因为甘草可能很难得到外界的精心放养健康食品商店或植物店尽量买甘草茶已制成袋茶. You can often find this tea not only at a health food store but in the herbal tea aisle of some supermarkets.你可以经常发现这种茶不仅是一种健康食品商店,但在凉茶的走道有些超市.

Certain Vegetable Juices: While some vegetable juices can make the problem worse, others can help.某些蔬菜汁:有些蔬菜汁可以使问题变得更糟,别人可以帮忙. Try using a juicer to make fresh juice out of beetroot, radishes, carrots and cucumbers.尝试用榨汁机把新鲜果汁出beetroot,萝卜,胡萝卜和黄瓜. The alkalinity of these particular vegetables can help alleviate excess acid production in the stomach.碱度这些特定的蔬菜,可以减轻过剩产酸的肚子.

Water: Last but not least, plain old water can be a drink to relieve heartburn.水:最后但不是最不重要的,老平原水可喝,以减轻heartburn. When you feel an onset of heartburn, drink a big glass of water to help push the acid back down to the stomach.当你觉得有一种发心,喝一大杯水,以帮助推动酸回落到胃部.

Copyright 2006 Jim Sterling - All Rights Reserved版权2006英镑吉姆-版权所有

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